Courses and services provided by Rock and Ice.
(click on links in blue)

• Mountaineering, beginners to advanced.
• Rock climbing, Sea cliff climbing, Multi-pitch climbing.
• Mountain scrambling, scrambling rope work.
• Mountain navigation. Map and compass lessons.
• Leadership skills for aspirant instructors.
• Snow and ice climbing.
• Mountain Walking, trekking, Munroe bagging, winter and summer.
• Guided Walks / Peaks.
• Guided scrambling, classic mountain scrambles.
• Abseiling / rappelling, rapseiling.
• Charity abseil / absail events.
• Corporate entertainment, team building and activities.
• Personal training, mentoring and guiding.
• Caving and potholing, SRT, beginners to advanced.
• Rope work and self rescue for climbers.
• Alpine preparation courses.
• Confidence building and coaching.
• Television, filming and special event support.
• Kids rock climbing and abseil courses.
• Weight loss, lose lb's through outdoor activities.
• Indoor climbing walls, courses and lessons.